5 Effective Yoga Poses for Back Pain Alone

5 Effective Yoga Poses for Back Pain Alone

If you have a debilitating backache, you are not alone. Studies show that about 80% of the population must cope at some point in their lives.

How can you feel better without traveling to a chiropractor? You may have seen people doing yoga poses throughout your social media feed – especially regarding health and health influencer reports.

This can help with your back pain (other than getting more followers if you upload your own pose photos.)

Try these 5 yoga poses to get back pain to help!

1. Child Pose
It’s very easy, and good for both your upper and lower backs. Begin in a kneeling position, then sit back on the knee so that the bottom touches your heel.

Then, keep your bow in this position, put your hands straight in front of you as far as you feel comfortable. Breathing in and out, holding position.

2. Dog Down 5 Effective Yoga Poses for Back Pain Alone
Think of putting your body in position for it to look like an upside down “V.” Straighten your arms and legs – if you are a beginner, take a slightly wider stance.

Then, release the tension in your neck and focus to put your heel on the ground. Do not forget to breathe!

3. Locust Pose
In addition to getting a stretch of your lower back, you will also build your back and thigh strength if doing this pose every day.

Start by lying face down. Keep both arms straight and tilt sideways. Take a breath and center yourself.

Then, when you feel ready, gently lift your head, arms, and legs off the ground. Your head should look directly in front of you. Your arm will be clasped behind your back.

Your feet will only take off, once again feels comfortable. Hold as long as you can, remember to breathe. Make it your goal to hold this pose for a minute!

4. Seated Forward Bend 5 Effective Yoga Poses for Back Pain Alone
Sitting on the ground with your legs straight in front of you, just bend your upper body over your feet. Try to grab and hold your feet, which should be folded.

For maximum impact, focus on keeping your back straight, not bent or curled. Just bend forward as far as feeling comfortable – you will become more flexible from time to time!

5. Cow / Cat
This is one of the top yoga poses for back pain – and even if you are a beginner, it’s very easy to do!

Put your hands and feet in the table frame – knees bent beneath you, arms straight out and just below your shoulders. Without moving your arms or legs, gently arch your back, bring your head down so you see your navel.

Quicken 2016 Release is Crisper and Cleaner Help Monitoring Amazing

Quicken 2016 Release is Crisper and Cleaner Help Monitoring Amazing
Monitor Account and Budget with Quicken
Quicken is introduced by Intuit to oversee banking and account investments, create budgets and provide an opportunity to control the flow of money you spend. Creating a budget with Quicken will definitely help Quicken users to control their payroll, expenses, and savings. After adding an account to Quicken, creating a budget with Quicken becomes easy. You just have to click the planning tab and press ‘get started’. In this way Quicken will mechanically create a personalized annual budget. If you want to get the right Quicken technology help to monitor your budget and account, you need to call Quicken’s support number. With the help of these numbers you can get technical support from an experienced independent technology assistance company, such as Intelli Atlas. Quicken 2016 Release is Crisper and Cleaner Help Monitoring Amazing
In addition, you can also get Quicken expert help by visiting the Quicken support center. Quicken helps send useful texts and e-mail alerts to let you know if you’re going to exceed your budget. The software will also warn you, if your account balance decreases below a certain amount, or if there is an unexpected expense. Furthermore, Quicken will automatically include the fees you’ll put into your budget to help you stay on top of your financial tasks. If you do not want to include a reminder, you can turn it off. Pinched users can adjust their budget differently using the Budget action menu. To get additional technical support to adjust your budget, you can call Quicken’s phone number.Quicken 2016 Release is Crisper and Cleaner Help Monitoring Amazing

Release Quicken 2016 Crisper and Cleaner
Quicken keeps updating its new version from time to time so you can easily get new and better features to manage your wealth. Personal accounting software has unique methods of handling finance and Quicken user accounts. This helps keep your bill in one location whether it is related to your home, small business or personal finance. If you want to get quick technical support to use Quicken 2016, then you’ve arrived at the right place. All you have to do is call the Quicken phone support number to get the appropriate technical support in Quicken 2016. Impressed users can also receive professional Quicken 2016 customer support through an independent technology assistance company that provides companies, such as Intelli Atlas.

This number will help you connect with certified Quicken technicians. Once connected with a technician, you can get the best technical guidance for Quicken 2016. You can visit Quicken’s help page for technical support in Quicken 2016 from certified technicians. The accounting software combines the look of the account into the main window, as well as billing reminders, reports, budgets and investment views. In this way, you can easily see those elements in multiple windows simultaneously. Reconciliation and transactions in Quicken 2016 have simplified the transactional views for Quicken users. To view, you just have to press the New button to create a transaction or can double click on an existing transaction. This way, you can change simple details like date, amount, category, and payer / payee. If you encounter a technical problem while modifying the details, you need to contact the Quicken support number. With the help of a phone number, you can easily get Quicken customer support and help.

Quicken for Mac Tips and Tricks
Are you a Windows Quicken user and are thinking of switching to a Mac? If your answer is yes, then you need to quickly install Quicken on your Mac. Quicken for Mac gives you the opportunity to set budgets, investigate your investment account performance and maintain financial reports. In this way, you will be able to evaluate your spending plans. If you can not install Quicken on your Mac, you just need to call Quicken customer support number. Phone numbers will help you connect to the right Quicken certified engineering technician. You can call the Quicken Mac support phone number for mend Quicken 2016 Release is Crisper and Cleaner Help Monitoring Amazing

Accessing Medical Care in Cyprus: What Covers EHIC

Accessing Medical Care in Cyprus: What Covers EHIC

Cyprus is a beautiful holiday destination, famous for its stunning beaches and full of interesting antiques. A short flight to Cyprus takes you to a beautiful island that makes you feel a million miles from home – but Cyprus is closer than you think.
As a member country AU Cyprus offers reciprocal healthcare, and indeed this is part of its appeal as a holiday destination among Europeans. However, while the European Health Insurance Card (EHIC) offers health benefits in EU countries for UK citizens, it should be remembered that each country has a different health care system. You will not always get the same care as you do with the NHS in the UK. A single trip or annual travel insurance policy is always recommended. Accessing Medical Care in Cyprus: What Covers EHIC

 

What is the EHIC Rule in Cyprus?

If you need medical treatment in Cyprus and you have a valid EHIC, you are entitled to a low cost or sometimes free treatment. It should be noted, however, that your EHIC does not apply in the Republic of Cyprus, which is the northern part of the island where the government has little control over what is happening. If you visit this area, adequate annual travel insurance or even a single travel policy is a must.

As in most EU countries, EHIC does not cover personal care. If you only have your EHIC with you in Cyprus, you need to find a state-funded doctor or hospital. Regular travelers, however, with annual travel insurance may be able to access private health services and reclaim all costs.

Changes in Rules Accessing Medical Care in Cyprus: What Covers EHIC

In 2013, the nominal fee goes into effect for medical treatment in Cyprus. All citizens of Cyprus and EU citizens now have to pay 3 euros for GP visit, 6 euro for specialist visit and 0.50 euros for each treatment received. If Cypriots do not have a medical card, or visitors do not have an EHIC, this fee is higher. Emergency treatment for Cypriot medical cards or EHIC holders costs 10 euros, although pensioners (including pensioners from EU countries) are exempt from paying this.

Hospital visit Accessing Medical Care in Cyprus: What Covers EHIC

Non-urgent hospital visits in Cyprus, such as in the UK, require a referral, and your login will be asked for your EHIC. This entitles you to treat with the same rate of decline as the Cypriot population.

While EHIC is a valuable tool for identifying who you are and where you are from – and thus what kind of medical treatment you want – peace of mind actually comes from having adequate insurance. Single travel policy will be enough if you only take one trip abroad a year. If you are planning on doing some trips to the EU, the comprehensive annual travel insurance policy is the way to go.

Patrick Chong is the Managing Director of InsureMore, an award-winning specialist team in a single global travel and annual travel insurance policy. In addition to offering attractive offers for travel insurance, Patrick also collects and shares the best free travel competitions to help his clients get the most out of their holiday.

Feel the Thrill of a French Ryder Cup

Feel the Thrill of a French Ryder Cup

A Ryder Cup on the Continent is a rare thing. The last time the United States and Europe tussled on European soil was in 1997 at Valderrama Golf Club in Spain. That edition was a nail-biter, with the home team narrowly coming through by a margin of 14½ to 13½. Next year, however, the event will return to Europe once again: the Albatros Course of Le Golf National in Saint-Quentin-en-Yvelines will serve as the venue from 28 to 30 September.
To make the most of the upcoming Ryder Cup, 2018 will see European Waterways offering golf fans and Francophiles alike a wonderful opportunity: a chartered golf cruise through France and the chance to be at Le Golf National to watch the world’s best competing for the game’s most coveted trophy. Here’s hoping that the 42nd Ryder Cup will be just as exciting and dramatic the one in 1997!

 

Enhance your Game on the Renaissance

Whether you choose to embark before the tournament begins to get you in the mood or decide to join a charter after the final putt is made, the hotel barge Renaissance will make sure you have many opportunities to hone your own game. As Renaissance wends its way along the Loire, it will stop at a number of quintessentially Gallic courses, such as at Château Cely and Fontainebleau.

The Ryder Cup is always a special event, but we think that next year’s is going to be a particularly exceptional one. 2018 is going to be the year when our dedicated European golf cruise truly comes into its own.

Home Soil – A Home Win?

To get your appetite whetted in advance, here’s a preview of the Ryder Cup 2018. Having comfortably beaten the European contingent with 17 points to 11 at the Hazeltine National Golf Club in Minnesota in 2016, the Americans, led by Jim Furyk, will be hoping to retain the Cup for the first time since 1993. Under the captaincy of Danish golfer Thomas Bjørn, Europe will hope that playing on home soil and the backing of the crowd will spur them on to wrest back the Cup.

As for the venue, the 18-hole L’Albatros is certainly a course befitting of such an illustrious competition. British golfer Lee Westwood encapsulated the thoughts of many of his fellow players when stating that it is his “favourite course in Europe” and that it “would make a great Ryder Cup venue”. Finished in 1990, it has acquired something of a reputation for its final 4 holes. The various water challenges to be found here are sure to test the mettle of players from both sides throughout the Ryder Cup – 2018 could see a real classic. There’ll be no such challenges for spectators, though, as L’Albatros is widely considered to provide one of the best viewing experiences in the world.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of all-inclusive, luxury barge holidays, which can be booked to coincide with unmissable sporting events such as the Ryder Cup 2018 or the tennis French Open. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge cruise to anyone looking for a unique holiday experience.

How to Pack your Backpack like a Pro

How to Pack your Backpack like a Pro

Your adventure is fast approaching and you’re buzzing to get out there to conquer immense peaks and discover as many remote mountaintops, monuments and markets (which are normally seen only by local eyes!) as you can. You’ll only be able to make it there on your own two feet, with everything you need strapped to your back. Therefore the planning is crucial. Here are a few tops tips to bear in mind.
The Backpack is your Turtle Shell

 

This huge bulky beast will become your home and wardrobe on your journey, and so you need to make sure you get one that meets your purposes. Pop into any decent mountain or outdoors shop and there are always friendly and enthusiastic staff on-hand to help you pick out the best bag for you.

Before you Begin Packing

Before you even think about trying to master Tetris by jamming everything in, make sure you have all the essential gear. Make sure to grab a good backpacking checklist off the internet and then lay everything out in the following categories…

1) Most frequently used 2) Least frequently used 3) Heaviest gear 4) Lightest gear

Once you’ve got it all laid out it will be easier to start slotting things away in an order that makes sense. We find this method the most useful:

1) Frequently used stuff on the top (easy to reach) 2) Less frequently used stuff on the bottom (not in the way during the day) 3) Heavier gear closer to your back (you won’t feel it so much here) 4) Lighter gear away from your back (it doesn’t require as much support)

Compartments are your Friend

The Bottom is the perfect spot for bulkier items you won’t need until you camp. Think sleeping bag, sleeping mat, cold weather layers and your dry boots or shoes.

The Core Part is where you’ll want to keep heavier gear that you won’t need during your hike. This will include your tent and cooking kits, water and food.

Top Part of the pack is where you should stow things you’re going to need a lot during the day, including a fleece, your water filter, a first aid kit and loo supplies.

Accessory Pockets are where you keep the bits and pieces you need at a moment’s notice. This is the home for your sun cream, SPF lip balm, sunglasses, water bottle, bug spray, compass, the all-important snacks, ID and cash.

Loops and Lash-ons are key for those items which are easier strapped on than stuffed into your bag such as tent poles, hiking poles, rope and camping stools.

Just a Guideline!

Your exact needs will vary on the region you’re exploring and the time of year you’ll be there. Make sure to read up on what you’ll need and be prepared. Remember that for any backpacker, travel insurance should be the first item you organise. There are many types of backpacker travel insurance, and our team at Let’s Go Insure can help you find the one to suit your needs.

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Save Time and Money with Shipping Insurance

Save Time and Money with Shipping Insurance

In some industries, you are required to send many packages by mail. Maybe you have several factories that specialize in different parts of the same product before it’s done, or maybe you have some clients who prefer to ship their items right from your office. Whatever the case, it often makes sense for a business to run an insurance delivery account when they will be using a regular delivery service.

Save Time and Money with Shipping Insurance

The main benefit of having an account for PIC insurance is you do not have to worry about having to think about whether every package needs to have shipping insurance before you ship it. In any business, time is just as important as money, and in some cases time can be even more important. Every second you spend thinking about whether this package requires insurance or filling out the necessary documents is the time that you can spend on other aspects of your business.

Seperek here or there may seem unimportant, but when added together, the price can be very expensive. For example, you have to fill an order that requires 50 packets, and you must fill out a document to get shipping insurance for each package. If each form takes 30 seconds to fill in, you’ve spent almost half an extra hour fully packing your packets. Do it twice a week for a year, and you’ll spend a full working week at no cost except shipping. Efficiency is one of the key to making money for a business while wasting time just the opposite.

Not having an account can also be expensive in terms of lost money because it does not take advantage of discounts. When you send multiple packages at once, you can often get a price break for a larger amount. This can be valuable, because every dollar saved is a dollar then you can reinvest it into your business. It’s much easier to grow a business when you can allocate other resources to hire more qualified people. Save Time and Money with Shipping Insurance

Choosing an account for PIC insurance is a great way to get your business in a prime position to deliver the goods to where you need them, while ensuring your reputation stays intact with the items you send. If you are looking for ways to move your business forward, this can be a great start to doing.

Supporting Sustainable Tourism in the Galapagos Islands

Supporting Sustainable Tourism in the Galapagos Islands

As one of the most unique places on the planet, the Galapagos Islands attract thousands of nature lovers each year, who come to explore the diverse landscape and experience wildlife encounters. Anyone who embarked on the Galapagos wildlife voyage, or indeed seen in any capacity, has a responsibility to help maintain its gentler ecological system.
Traveling with Responsible Operators Supporting Sustainable Tourism in the Galapagos Islands

Supporting sustainable tourism in the archipelago begins by choosing a reputable carrier for travel. It is important to check the background and operator’s “green credentials” to ensure that their Galapagos wildlife travel voyage promotes responsible practice.

Follow the National Park Rules

The archipelago is a UNESCO designated World Heritage Site, and the National Park Directorate has set 14 rules that everyone who visits the Galapagos wildlife shipping area is asked to respect.

The rules include provisions such as traveling only with authorized operators and guides, and reminding visitors that the law actually protects the local wildlife. However, outside of legality, it is up to individual individuals to follow up and understand that their choices and actions while in the archipelago have far-reaching effects. Supporting Sustainable Tourism in the Galapagos Islands

Food, herbs and animals: This is very important for the balance of eco systems where no foreign food, plants or animals are brought into the area. Visitors must commit to fully cooperate with quarantine officers during any inspection or inquiry of any information.

Souvenirs: Unfortunately, some unscrupulous sellers can try to sell souvenirs made of forbidden substances. These include items made of lava stone, animal parts, clamshells, black coral or real wood. Under no circumstances should this be purchased, as the practice is illegal. Visitors are obligated to report any incident if they are approached to purchase such items.

Leave No trace: This is one of the most basic sustainable travel rules, and this is even more important in this pure and isolated environment. This requires aspects such as throwing or recycling garbage and smoking or fire prohibition.

Wildlife: Garden governance encompasses not only the environment, but also the wildlife of the inhabitants. The rule states that humans should keep at least six feet of animals at any time, even if they approach it. Giving wildlife is strictly prohibited and flash photography is not allowed. (Photography and professional videography must be approved by the garden directorate.) While animals can be very brave and curious, it is important to keep in mind that the wildlife, and must remain wild.

Keeping the environment clean: Any marine tourism practices are not allowed (although diving and snorkeling are permitted in designated areas). Air activity is also prohibited in this region. Supporting Sustainable Tourism in the Galapagos Islands

Vision for the Future

Over the past decade, the conservation of the islands has been supported by various strategies to extend the protection of terrestrial and marine landscapes, including the ban on commercial fishing and the creation of Marine Reserves. In addition, the authorities have amended the law to prevent nonresident residents from spotlighting: it is now required that a person stay on the island for five years before being allowed to apply for residence and start a tour business. Another warning to set up a touring business is that “half of all the money gained by the local tourism industry must be reinvested into conservation initiatives.”

Sustainability is everyone’s responsibility

For anyone lucky enough to enjoy the journey of a lifetime in a wildlife cruise in the Galapagos, it’s important to understand and appreciate this amazing place: the most unique place on the planet and a virtual life lab that must be preserved at all costs

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Marissa Ellis-Snow is a freelance writer with special interests in the Galapagos Islands. For those interested in the Galapagos wildlife voyage, Marissa recommends travel plans organized by Naturetrek, which brings unforgettable sightings of various species in one of the most spectacular areas on Earth.

5 Common Myths About Liposuction Surgery

5 Common Myths About Liposuction Surgery

If you are considering liposuction, you need facts.

Americans spend more than $ 15 billion on cosmetic procedures each year. Liposuction continues to be the # 1 surgical anesthesia procedure in the country for a reason. But can you give the result you are looking for? Is it permanent Is this the answer to open your ideal body?

To find out, check out the top 5 myths about liposuction surgery.

MYTH # 1: Fat Moving At The Front Door
This myth has been around since the beginning. The idea is if you have fat cells that are detached from your left side, for example, more fat cells will now accumulate in the lower abdomen. It has to go somewhere, right?

Fact

Fat does not sideways your business steps to block it. In liposuction, fat cells are removed from the body. They do not regenerate elsewhere.

Whenever you need to store unused energy, the energy is distributed relatively evenly in the fat cells that are available in the body.

In the case of liposuction, you now have fewer cells in the target area. The cells will store fat like every other cell in your body. There are only a few of them. 5 Common Myths About Liposuction Surgery

Therefore, areas in your untreated body have more fat cells than the treated area. Untreated areas may appear larger. But that is only because the treated area is smaller.

MYTH # 2: Liposuction Surgery Heals Obesity
Along with the myth, you can eat what you want and do not exercise. Then provide liposuction to undo the damage.

Fact

Obesity is a complex disorder that may have underlying medical conditions other than behavioral, psychological and environmental challenges.

There are no procedures that can cure obesity if the cause of obesity is not addressed.

MYTH # 3: Alternative Non-surgical Liposuction Can Achieve Better Results
There are many topical scanning procedures and forming procedures that are as good as liposuction operations. But you deserve the truth.

Fact

Liposuction is the only procedure that gets consistent, reliable and permanent results.

Other procedures require some care where you are required to continue getting treatment until you see the results you are looking for. And no one can tell you how much treatment you need.

You can get into a position where you are not getting significant results. But you have spent so much money so can not stop. You may be very close.

With liposuction, you know exactly what you get, how long it takes and the results. 5 Common Myths About Liposuction Surgery

MYTH # 4: Liposuction Will Reduce Squared Skin
Some believe that liposuction will also help tighten the skin.

Fact

Lipo does not tighten your skin. Procedures such as face lift or tummy tuck do that. You may be able to get this procedure at the same time though.

MYTH # 5: Lipo Will Give You Packages 6
A common misconception is that under the fat, you have a toned body and definitely.

Fact

That can be true. But more than likely, once you have that extra fat cell, you have to work on any definition you want to achieve with nutrition and exercise.

The good news is, that once you have this procedure, you really can see the results of all that hard work.

What’s the Difference between an Autoresponder Program

What’s the Difference between an Autoresponder Program

Many newcomers in the Internet marketing arena are not aware that there is a big difference between an autoresponder program and an autoresponder service. Do not know the difference, they often buy the wrong type of autoresponder, and find out too late that they have wasted money on a program that is not useful to them.
An autoresponder program is a program that is set up on your web server. These are usually free autoresponders that are included with your web hosting account. Many people do not like to use an autoresponder service; So, they use an autoresponder program that they control more. Some of these people do not like the autoresponder programs that are included with their hosting account and buy autoresponder programs or scripts that need to be installed on their web servers. What’s the Difference between an Autoresponder Program

Others are quite happy with using an autoresponder service. This is a service that is usually paid every month or every year. Cost is in progress, and everything is browser based. In other words, you can manage your autoresponder messages and organize your opt-in list through your web browser, just as you can with an autoresponder program installed through your web hosting account.

The difference is that the service runs on an autoresponder service web server, not yours or your web host.

Beginners are usually better off using an autoresponder service. This service is very easy to understand and use, and no technical knowledge is required to set it all up. As a newcomer to the field, you may be worried about the cost of an autoresponder service. If this is the case, you have the option to sign up with a free autoresponder service.

Free money service by advertising on every autoresponder message you send. Sometimes these ads appear at the top of your message, and sometimes appear at the bottom. Some free services are just an appeal to buy a professional version, and have many more sophisticated features, like tracking, defects.

More advanced users often choose to use an autoresponder program, simply because they have more control over the autoresponder, and they do not have to follow some of the more stringent rules imposed by the autoresponder service, such as sending a confirmation to everyone who gets into the autoresponders list

The autoresponder you choose is perfect for you, but in many cases, the autoresponder service suits your needs. If you are unsure, look for a service that offers free registration, with the option to upgrade a paid professional version later on.

A native of Philadelphia, an internet marketer and a fitness teacher who loves to read, write, and socialize. What’s the Difference between an Autoresponder Program

Understanding Aviation Maintenance Repair and Overhaul

Understanding Aviation Maintenance Repair and Overhaul

The aviation industry is growing at a substantial rate, which certainly is good news for stakeholders, from passengers and airport sponsors to institutional investors and aviation service providers. Of course, the industry runs on services in many different segments, and one of the major services provided is MRO, or Maintenance, Repair, and Overhaul. In this post, we will describe the kind of work that these service providers offer with regards to aviation maintenance, repair and overhaul management, and why this sector matters for operational success. The need for MRO services Regardless of the location, facilities and other services offered at an airport, the aviation industry depends on one major aspect – operational aircraft. Aviation maintenance, repair and overhaul management is all about aircraft servicing and management. Commercial airlines and private operators prefer to delegate maintenance tasks to specialized companies offering aviation maintenance. These companies have the necessary operational expertise and experience and also have a great depth of capabilities through their training, tooling and authorizations. These services are critical as projecting and managing maintenance schedules will determine whether aircraft will be operational and available to meet their mission requirements. With today’s increasing demand, MRO service providers are pertinent, necessary, and extremely relevant to keep aircraft and their passengers moving on schedule. What do MRO management services offer? As MRO service providers grow, the need for professional management increases as well. In most cases, maintenance and repair work is dependent upon a number of different requirements and regulations, and the nature of contracts with end users varies considerably. Owners and operators are focused on cost control, quality, and minimizing the downtime of their assets. They also seek to source more services from single source providers, e.g. MOR companies with a breadth of capabilities and authorizations which allows for more services to be provided during a single maintenance event. Demand for aviation MRO services is driven by mandatory maintenance, which occur on fixed flight hour, time-based or activity based intervals. The combination of an aging fleet coupled with increasing utilization underpins the increasing demand forecast for the next 5-10 years. The need for aviation maintenance, repair and overhaul management will continue to increase, and as aircraft utilization continues to grow the need for such services will become more prominent in years to come. Consequently, it is important to choose a company that has the necessary experience and expertise for your particular maintenance requirements to meet your mission profile and keep your aircraft and passengers moving.